![instanity aslyum instanity aslyum](https://i.ytimg.com/vi/Qcg6iWN2EZQ/maxresdefault.jpg)
Hard to say if this is harder than Asylum: Game Day in terms of intensity, but Championship is far more complex as co-ordination and agility will be pushed to the extreme. Oh, and it’s black shoes and shorts for Shaun today. It’s also done on the day before and after Championship which is really a nice break. You bend over, roll over, grab legs, stretch calves and hamstrings. This is a good, all-around stretch and not much can be added. Is this some new fangled fashion thing you no-good kids are doing these days? Why I outta… What is strangely distracting is the one lady who has a pant leg shorter than the other which seems like it would be a lot of work keeping it there. It’s casual Friday for Shaun and his urban pose as everyone gets together for a nice and badly needed stretch. The man’s shoe-rack must be the size of Kansas.īut how does it feel? Ab Shredder is akin to visiting a prison and yelling to all the inmates that their Mom’s are whores, and the first shot to your gut is free.
#INSTANITY ASLYUM PLUS#
Plus you get to see what Shaun’s shoes are today. That sort of thing makes this a different way to spend twenty minutes instead of doing various sit ups. One theme that seems to run common with all of Shaun’s ab workouts is that he’s not primarily into crunches, but prefers ab-pulses and isometric holds. The suckers are everywhere, and as such Shaun has a lot of contenders for his ex-Hip-Hop Abs crown. You can’t throw a rock without hitting another ab-workout. Quote of Dread: “good…freaking…luck!” AB SHREDDER The end of this is a move called 5-count abs which at first shouldn’t be too bad but by the end it may resemble the sensation of having a canon shot at your gut. For example I opted to start with the pull-up bar and then grabbed some weights to finish off. That really makes this seem less repetitive when you can switch it up at whim. This one gives you the option to up the ante by occasionally using the pull-up bar, or you can stick to using weights. In the end you’ll be more durable because if it.
![instanity aslyum instanity aslyum](https://kbimages1-a.akamaihd.net/3d2985cc-3022-4912-a52d-e1ba10b3fff4/1200/1200/False/sinsane-asylum-an-illuminati-fiction-thriller-1.jpg)
I always appreciate Shaun’s attention to detail when it comes to core work as he really focuses on the back when so many others only see the abs. Lower/upper back and abs are the name of the game today. As expected, I’m tired, sore, and ready to go!! YEEEAHHHHH!!!!…thud.
#INSTANITY ASLYUM SERIES#
Part One is complete and now the review concludes with the last DVD’s the the new Asylum Volume 2 series by Shaun T and Beachbody.